Health Benefits Of Eating Raw Garlic

Health benefits of eating raw garlic, Bawangbawangan.com - In addition to being effective as a spice in cooking, garlic is also effective for preventing various types of diseases. However, this way of eating garlic for health can be unusual for you. You are encouraged to eat raw garlic without cooking or processing it first.

After hearing of the following properties, you will no longer hesitate to consume raw garlic immediately.

Health benefits of eating raw garlic

The process of cooking and processing of garlic causes the loss of various important nutrients and ingredients. So eating raw garlic as eating this fruit will ensure that all the important nutrients are not lost. If you eat raw garlic regularly, at least twice a week, you can get the following benefits.

1. Reducing the risk of cancer

Raw garlic is rich in bioactive belerang compounds. According to the National Cancer Institute in the United States, these compounds can prevent the formation of cancer cells in the body. This is because bioactive belerang works to repair or kill damaged body cells, protect the body from carcinogens and inhibit the spread of unhealthy cells.

Various scientific studies around the world have shown the effectiveness of eating raw garlic to kill or reduce various types of cancer cells such as breast cancer, pancreatic cancer and lung cancer.

2. Lower Cholesterol Levels

According to a study published in the Journal of Postgraduate Medicine, consuming at least 10 grams of raw garlic every day for two months helps reduce cholesterol levels.

Another study conducted by experts from the University of Medical Sciences of Rafsanjan also revealed that eating raw garlic can increase good cholesterol levels by reducing the levels of bad cholesterol in the body. To obtain these conclusions, participants in the study published in the Pakistan Journal of Pharmaceutical Sciences were asked to consume 10 grams of raw garlic for 42 days.

3. Preventing hypertension and controlling hypertension

It has been shown that the polysulphide content in raw garlic is able to control blood pressure for people with hypertension. According to a scientific journal Maturitas, polysulphide will help to relieve and open blood vessels so that they do not exert too much pressure. Not surprisingly, eating raw garlic for three months turned out to reduce blood pressure up to 10 mmHg.

4. Preventing heart disease

The good news comes from a study published in The Journal of Nutrition. In the study, it was revealed that raw garlic can help reduce plaque build-up in the coronary arteries, which are the blood vessels that pump blood to the heart.

Regular consumption of raw garlic also works to prevent the formation and plaque accumulation in the coronary arteries. This is certainly very useful for those of you who have various types of disorders in the heart and in the metabolic system.

5. Relieving infections, inflammation and colds

Sharing a fairly common disease can be alleviated with the help of raw garlic rich in allicin. The active allicin compound found in garlic has antiviral, antimicrobial, and antimycotic functions that are effective in killing various organisms that can cause disease.

A study in the journal Advances in Therapy has shown that eating raw garlic in the flu season can increase resistance by preventing the disease.

6. Overcoming hair loss

Who would have thought that eating raw garlic could overcome the dilema of hair loss which was very disturbing? Alopecia or baldness caused by autoimmune diseases and raw garlic can strengthen and encourage hair growth on the scalp. Some people also apply a garlic gel on their head to prevent baldness.

7. Maintaining the health of the brain

Several disorders that attack the brain, such as Alzheimer's and dementia, can be avoided by eating raw garlic. Recent research in the Journal of Neurochemistry shows that the content of S-allyl-L-cysteine ​​(SAC) and antioxidants found in garlic can protect the brain from various cognitive impairments. The chemical element is responsible for preventing the accumulation of plaque or harmful substances in the central nervous system.

Tips to avoid the onion's mouth

Several consuming properties of raw garlic that have been mentioned above would be a shame if you pass. However, eating raw onions can cause bad mouth odors. To avoid the onion's mouth from eating raw garlic, try these tips first.

Rinse the raw garlic cloves with cold running water
Consumption of raw garlic with celery or bakteri leaves so that the aroma of garlic is not too strong
Drink a glass of low-fat milk or eat yoghurt without taste after eating raw onions. Wash your teeth and rinse with mouthwash until they are clean after eating raw garlic. Source : https://hellosehat.com/